Rainy Day Games for Energetic Dogs
Keep the zoomies under control—without getting soaked!
We all know the look: your dog’s eyes are full of energy, their tail is wagging, and the rain outside just won’t let up. While muddy walks and soggy paws might not sound like a great time, there are plenty of ways to burn off your pup’s energy indoors. Whether you have a high-drive herder or a bouncy ball of fluff, here are some easy, fun indoor games to keep tails happy (and your furniture intact).
🎯 1. Sniff & Seek (aka Indoor Hide and Sniff)
Put your dog’s nose to work! Hide treats or favorite toys around the house—under cushions, behind table legs, inside boxes—and let your pup sniff them out.
Why it works: Sniffing is mentally exhausting (in a good way!). Just 10-15 minutes of scent work can tire out.
Pro tip: Use a snuffle mat or make one with a towel and kibble.
🧠 2. Puzzle Toys & Brain Games
Keep their mind busy with interactive puzzle toys, treat-dispensing balls, or DIY options like a muffin tin with tennis balls hiding treats.
Why it works: Mental stimulation is just as important as physical exercise—especially for intelligent breeds that crave challenges.
DIY idea: Fold kibble into a towel, roll it up, and let your dog figure out how to unroll it.
🏃 3. Indoor Fetch or Tug
Clear a hallway or safe space and play a controlled game of fetch or tug. Use soft toys to avoid damage or injury.
Why it works: It’s a quick burst of physical activity that doesn’t require a yard or dry weather.
Bonus tip: Use a flirt pole for a safe, structured energy release.
🚦 4. "Red Light, Green Light" (Impulse Control Fun!)
Teach your pup to start and stop on command. Use commands like “Go!” and “Freeze!” to help your dog build focus while still moving and playing.
Why it works: Teaches impulse control and is a great bonding activity—plus, it’s hilarious.
🎓 5. Teach a New Trick (or Brush Up on Old Ones)
Rainy days are perfect for working on skills like “spin,” “touch,” “place,” or even “clean up your toys.”
Why it works: Training uses mental energy and reinforces good manners.
Tip: Keep sessions short (5–10 minutes) and reward often.
🍌 6. DIY Treat Challenges
Stuff a Kong, freeze peanut butter in a bone, or mix treats into frozen yogurt or banana for a long-lasting healthy snack that keeps your pup occupied.
Why it works: Chewing and licking help soothe dogs and reduce anxiety.
☔ Final Thoughts
Rain doesn’t have to put a damper on your dog’s day. With a little creativity, you can turn a gloomy afternoon into a great adventure—all from the comfort of home. Just remember: a tired dog is a happy (and well-behaved) dog!
Got a favorite rainy day activity? Snap a photo and tag us—we’d love to see how your pup plays when the skies are gray! @happydogbaltimore